More than any other time in history, people are living longer and vying to have the best, healthiest body possible. In my diet book which is available on Amazon http://amzn.to/2k3vuEY. I discuss the good and bad methods of healthy diet, weight loss and exercise options. All of which don’t require any gym membership, diet pills, personal trainers or other unhealthy practices.
Now that you have made a commitment to take care of your body, both internal and external, it is critical to your overall health that you do it the right way.
If you want to lose weight, you need to make a plan for it. Planning involves setting both short term and long-term weight loss goals. With proper planning, you will be able keep track of your progress and help you stay motivated.
In this section of my website you will find diet and exercise tips that will help you lose weight, maintain a better healthy lifestyle, and be in the best shape of your life!