Eat.Pray. Love. What’s on your dinner plate… đź’‹đź’• Work. Life. Balance. Before you get too excited, understand that when you eat, it is not how much you eat, but what you eat. If you find that getting fit and eating less food is too hard, add more of the right food into your diet. Great […]
Diet and Exercise
More than any other time in history, people are living longer and vying to have the best, healthiest body possible. In my diet book which is available on Amazon http://amzn.to/2k3vuEY. I discuss the good and bad methods of healthy diet, weight loss and exercise options. All of which don’t require any gym membership, diet pills, personal […]
How to Make Friends With the Scale
It sits there in the corner of your bathroom, collecting dust from time to time or sometimes, when everything is going right, it sees a lot of action. Do you only get on the scale after a “good” day or week? You know what I’m talking about, right? You avoid it after crazy weeks of […]
5 Best Natural Weight Loss Tips
Looking for an effective method to shed weight without starving yourself? Then you should definitely try the natural way! Losing weight naturally is a much safer solution to dropping those excess pounds, and it’s also a lot less expensive compared to other weight loss techniques such as liposuction, stomach stapling, and so on. To get […]