Lose weight fast WITHOUT dieting in 5 steps – and still enjoy ketchup and mayo The Sun
AS we get older, it’s natural to put on a bit of padding. A 2017 study found that a certain enzyme kicks in around the age of 30 that makes it harder for us to burn fat. You don’t have to give up mayo just because you’re trying to slim downAlamy An average adult gains 30 pounds from age 20 to 50, even though food intake usually decreases during this period. But just because it’s natural, that doesn’t mean that it’s healthy to succumb to the middle age spread. And it doesn’t mean that there’s nothing you can do about it. How many of us have spent most of our lives on a diet? Dr Marilyn Glenv…
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