Take a pause, write down your feelings and tune in to your body: Biggest Loser weight loss expert reveals his top … – Daily Mail

Take a pause, write down your feelings and tune in to your body: Biggest Loser weight loss expert reveals his top …
Daily Mail
Even those who follow the strictest of diets can find themselves turning to food when they are feeling emotionally weak or stressed. Whether it's conscious or not, emotional eating can sabotage even the most dedicated fitness junkie's efforts and leave …