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Why You Should Give Up Restrictive Dieting Once and for All – Shape Magazine

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October 25, 2017
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Shape Magazine

Why You Should Give Up Restrictive Dieting Once and for All
Shape Magazine
If you're like a lot of Americans, chances are you've followed a restrictive diet in the name of weight loss at some point: no sweets, no food after 8:00, nothing processed, you know the drill. Of course, it's one thing to follow a particular diet …

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*DISCLAIMER: PLEASE CONSULT YOUR DOCTOR BEFORE STARTING THIS DIET. YOU WILL NOT LOSE WEIGHT IF YOU ARE NAUGHTY AND DON’T FOLLOW EXACTLY THE INSTRUCTIONS IN ‘DIETING FOR COLORED GIRLS’.*

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